{"id":3589,"date":"2014-11-03T15:43:13","date_gmt":"2014-11-03T21:43:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3589"},"modified":"2014-11-04T06:50:47","modified_gmt":"2014-11-04T12:50:47","slug":"113-men","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3589","title":{"rendered":"11\/3 Men"},"content":{"rendered":"<p><strong>Strength:<\/strong> Your choice (1 point)<\/p>\n<p><strong>Endurance:<\/strong> (1 point)<br \/>\nFor distance: Run 2 min; rest 2 min<br \/>\nRun 1 min; rest 1 min<br \/>\nRun 30 sec; rest 30 sec<br \/>\nRun 15 sec<\/p>\n<p><strong><\/strong><strong>Frosh WOD:<\/strong> Helen (3 points)<strong><br \/>\n<\/strong>3 RFT:<br \/>\nRun 400m<br \/>\n21 KB swings (1 1\/2 pd)<br \/>\n12 Pull-ups<\/p>\n<p><strong>Sophs WOD: <\/strong>AMRAP in 15 minutes: (3 points)<strong><\/strong><br \/>\n5 Deadlifts, 225 lbs<br \/>\n5 Bar-facing burpees<br \/>\n10 Medball cleans, 20lb<br \/>\nRun 200m<\/p>\n<div id=\"iLikeThis-3589\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3589);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength: Your choice (1 point) Endurance: (1 point) For distance: Run 2 min; rest 2 min Run 1 min; rest 1 min Run 30 sec; rest 30 sec Run 15 sec Frosh WOD: Helen (3 points) 3 RFT: Run 400m 21 KB swings (1 1\/2 pd) 12 Pull-ups Sophs WOD: AMRAP in 15 minutes: (3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3589","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3589"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3589\/revisions"}],"predecessor-version":[{"id":3594,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3589\/revisions\/3594"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}