{"id":3587,"date":"2014-11-03T15:41:13","date_gmt":"2014-11-03T21:41:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3587"},"modified":"2014-11-03T15:43:39","modified_gmt":"2014-11-03T21:43:39","slug":"113-women-thrusters","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3587","title":{"rendered":"11\/3 Women: Thrusters"},"content":{"rendered":"<p><strong>Endurance:<\/strong> (1 point)<br \/>\nFor distance: Run 2 min; rest 2 min<br \/>\nRun 1 min; rest 1 min<br \/>\nRun 30 sec; rest 30 sec<br \/>\nRun 15 sec; rest 15 sec<\/p>\n<p><strong>WOD:<\/strong> 12 minute AMrAP, in teams of 3: (3 points)<br \/>\nTeammate 1: 180m run (2 laps around purple stripe)<br \/>\nTeammate 2: Plank hold<br \/>\nTeammate 3: Thrusters, 45 lb<\/p>\n<p>Once running teammate returns, she moves to plank, plank moves to thrusters,\u00a0thrusters moves to run. Total reps of\u00a0thrusters is the team\u2019s score. If person breaks plank, there is a 2-point penalty, and thrusters do not count until plank resumes.<\/p>\n<div id=\"iLikeThis-3587\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3587);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: (1 point) For distance: Run 2 min; rest 2 min Run 1 min; rest 1 min Run 30 sec; rest 30 sec Run 15 sec; rest 15 sec WOD: 12 minute AMrAP, in teams of 3: (3 points) Teammate 1: 180m run (2 laps around purple stripe) Teammate 2: Plank hold Teammate 3: Thrusters, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3587","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3587"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3587\/revisions"}],"predecessor-version":[{"id":3591,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3587\/revisions\/3591"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}