{"id":3583,"date":"2014-11-02T11:12:12","date_gmt":"2014-11-02T17:12:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3583"},"modified":"2014-11-02T11:14:41","modified_gmt":"2014-11-02T17:14:41","slug":"ned","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3583","title":{"rendered":"Ned"},"content":{"rendered":"<p>7 rounds for time of:<br \/>\n11 body-weight back squats<br \/>\n1,000-meter row<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-3583\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3583);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 rounds for time of: 11 body-weight back squats 1,000-meter row Post time to comments. 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3583","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3583"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3583\/revisions"}],"predecessor-version":[{"id":3585,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3583\/revisions\/3585"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}