{"id":3574,"date":"2014-10-29T15:04:45","date_gmt":"2014-10-29T20:04:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3574"},"modified":"2014-10-29T20:11:59","modified_gmt":"2014-10-30T01:11:59","slug":"1029-women-medball-cleans","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3574","title":{"rendered":"10\/29 Women, Men"},"content":{"rendered":"<p><strong>(Men only) Strength: <\/strong><br \/>\nDeadlift 1&#215;5 work set @ 85% CFT deadlift 1RM &#8230; or:<br \/>\nPress 3&#215;5 work set @85% CFT press 1RM<\/p>\n<p><strong>Endurance:<br \/>\n<\/strong>10 rounds for total distance:<br \/>\nRun 20 seconds<br \/>\nRest 40 seconds<\/p>\n<p><strong>WOD:<\/strong><br \/>\n3 RFT:<br \/>\nBear crawl, 35 meters<br \/>\n12 push-ups<br \/>\nBroad jump, 35 meters<br \/>\n12 medball cleans<\/p>\n<p>(For grade: Strength = 1 pt; Endurance = 1 pt; WOD = 3 pts)<\/p>\n<div id=\"iLikeThis-3574\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3574);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>(Men only) Strength: Deadlift 1&#215;5 work set @ 85% CFT deadlift 1RM &#8230; or: Press 3&#215;5 work set @85% CFT press 1RM Endurance: 10 rounds for total distance: Run 20 seconds Rest 40 seconds WOD: 3 RFT: Bear crawl, 35 meters 12 push-ups Broad jump, 35 meters 12 medball cleans (For grade: Strength = 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3574","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3574"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3574\/revisions"}],"predecessor-version":[{"id":3579,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3574\/revisions\/3579"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}