{"id":3570,"date":"2014-10-27T19:42:07","date_gmt":"2014-10-28T00:42:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3570"},"modified":"2014-10-27T19:42:24","modified_gmt":"2014-10-28T00:42:24","slug":"1027-p-e-men-strength-run-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3570","title":{"rendered":"10\/27 P.E. Men: Strength, Run, WOD"},"content":{"rendered":"<p><strong>Strength:<\/strong><br \/>\nBack squat 3&#215;5 @ 85% 1RM<\/p>\n<p><strong>Endurance:<\/strong><br \/>\n6x run for 1 minute, rest for 1 minute\u2014for total distance <strong><\/strong><\/p>\n<p><strong>WOD:<\/strong><br \/>\nIn teams of 3:<br \/>\n3 rounds, 1 minute each station for total reps:<br \/>\nKettlebell swing<br \/>\nBox jump, 20&#8243;<br \/>\nJumping alternating squats<\/p>\n<p>Team with most total reps wins<\/p>\n<div id=\"iLikeThis-3570\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3570);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength: Back squat 3&#215;5 @ 85% 1RM Endurance: 6x run for 1 minute, rest for 1 minute\u2014for total distance WOD: In teams of 3: 3 rounds, 1 minute each station for total reps: Kettlebell swing Box jump, 20&#8243; Jumping alternating squats Team with most total reps wins 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3570","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3570"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3570\/revisions"}],"predecessor-version":[{"id":3572,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3570\/revisions\/3572"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}