{"id":3568,"date":"2014-10-27T19:40:09","date_gmt":"2014-10-28T00:40:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3568"},"modified":"2014-10-27T19:40:09","modified_gmt":"2014-10-28T00:40:09","slug":"1027-p-e-women-run-fgb","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3568","title":{"rendered":"10\/27 P.E. Women: Run, FGB"},"content":{"rendered":"<p><strong>Endurance:<\/strong><br \/>\n6x run for 1 minute, rest for 1 minute\u2014for total distance<\/p>\n<p><strong>WOD:<\/strong><br \/>\nIn teams of four:<br \/>\n2 rounds for total reps, one minute at each station:<br \/>\nWallball shots<br \/>\nSumo deadlift high pull<br \/>\nBox jumps (18\u201d)<br \/>\nPush press<br \/>\nRest<\/p>\n<p>Add all team members&#8217; reps together, divide by number of team members. Highest average per person wins.<\/p>\n<div id=\"iLikeThis-3568\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3568);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: 6x run for 1 minute, rest for 1 minute\u2014for total distance WOD: In teams of four: 2 rounds for total reps, one minute at each station: Wallball shots Sumo deadlift high pull Box jumps (18\u201d) Push press Rest Add all team members&#8217; reps together, divide by number of team members. Highest average per person [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3568","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3568"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3568\/revisions"}],"predecessor-version":[{"id":3569,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3568\/revisions\/3569"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}