{"id":3565,"date":"2014-10-26T09:25:12","date_gmt":"2014-10-26T14:25:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3565"},"modified":"2014-10-27T19:51:10","modified_gmt":"2014-10-28T00:51:10","slug":"3565","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3565","title":{"rendered":"Running Half-Angie"},"content":{"rendered":"<p>For time:<br \/>\nRun, 400 m<br \/>\n50 Pull-ups<br \/>\nRun, 400 m<br \/>\n50 Push-ups<br \/>\nRun, 400 m<br \/>\n50 AbMat Sit-ups<br \/>\nRun, 400 m<br \/>\n50 Air Squats<\/p>\n<p><strong>Silver Club version:<br \/>\n<\/strong>Cut in half\u2014200m runs and 25 reps of each exercise<\/p>\n<div id=\"iLikeThis-3565\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(3565);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Run, 400 m 50 Pull-ups Run, 400 m 50 Push-ups Run, 400 m 50 AbMat Sit-ups Run, 400 m 50 Air Squats Silver Club version: Cut in half\u2014200m runs and 25 reps of each exercise 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,220,22],"tags":[],"class_list":["post-3565","post","type-post","status-publish","format-standard","hentry","category-big-tent","category-silver-club","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3565"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3565\/revisions"}],"predecessor-version":[{"id":3573,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3565\/revisions\/3573"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}