{"id":3559,"date":"2014-10-23T15:38:07","date_gmt":"2014-10-23T20:38:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3559"},"modified":"2014-10-23T15:40:03","modified_gmt":"2014-10-23T20:40:03","slug":"p-e-men-october-22","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3559","title":{"rendered":"10\/22 P.E. Men"},"content":{"rendered":"<p>3 rounds for time:<\/p>\n<p>800m run<br \/>\n20 front squats @ 95#<\/p>\n<div id=\"iLikeThis-3559\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3559);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time: 800m run 20 front squats @ 95# 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[204,50],"class_list":["post-3559","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-800m-run","tag-front-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3559"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3559\/revisions"}],"predecessor-version":[{"id":3564,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3559\/revisions\/3564"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}