{"id":3557,"date":"2014-10-01T19:35:30","date_gmt":"2014-10-02T00:35:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3557"},"modified":"2014-10-01T20:37:56","modified_gmt":"2014-10-02T01:37:56","slug":"101-p-e-women-teams","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3557","title":{"rendered":"10\/1 P.E. Women: Teams"},"content":{"rendered":"<p>In teams of four \u2026<\/p>\n<p><strong>WOD 1: Tens<br \/>\n<\/strong>AMRAP in 8 minutes:<br \/>\nOne teammate per exercise:<br \/>\n10 wallballs<br \/>\n10 push-ups<br \/>\n10 burpees<br \/>\n10 kettlebell swings<br \/>\nAll four teammates must finish their reps before everyone rotates to the next exercise.<\/p>\n<p><strong>WOD 2: Deadlift Relay<\/strong><br \/>\n5 minute AMrAP:<br \/>\nEach teammate performs 3 deadlifts, 95 lbs.<br \/>\nAt top of third lift, transfer barbell to next teammate\u2014without dropping the bar.<br \/>\nAnytime the barbell is dropped, the whole team does a 6-burpee penalty before proceeding.<\/p>\n<p>Record scores for each WOD and thoughts to comments.<\/p>\n<div id=\"iLikeThis-3557\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3557);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of four \u2026 WOD 1: Tens AMRAP in 8 minutes: One teammate per exercise: 10 wallballs 10 push-ups 10 burpees 10 kettlebell swings All four teammates must finish their reps before everyone rotates to the next exercise. WOD 2: Deadlift Relay 5 minute AMrAP: Each teammate performs 3 deadlifts, 95 lbs. At top [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3557","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3557"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3557\/revisions"}],"predecessor-version":[{"id":3558,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3557\/revisions\/3558"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}