{"id":3554,"date":"2014-10-01T20:31:17","date_gmt":"2014-10-02T01:31:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3554"},"modified":"2014-10-01T20:35:20","modified_gmt":"2014-10-02T01:35:20","slug":"101-p-e-men-barbells","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3554","title":{"rendered":"10\/1 P.E. Men: Barbells"},"content":{"rendered":"<p>In teams of three, based on CrossFit Total results &#8230;<\/p>\n<p><strong>WOD 1: Don&#8217;t Let Go<br \/>\n<\/strong>Load barbell with 2x middle teammate&#8217;s shoulder press 5RM<br \/>\n10 minute AMrAP (as many reps as possible):<br \/>\nBarbell carry from back door of JAFH around north soccer goal and back<br \/>\nIn remainder of 10 minutes, do as many reps as possible of this complex, as a team:<br \/>\nClean<br \/>\nShoulder transfer<br \/>\nDrop to hang<br \/>\nTouch and go<br \/>\nAny time you must set the barbell down, do a 2-rep bar-facing burpee penalty as a team.<br \/>\nEvery time you do a shoulder transfer, it counts as a rep.<\/p>\n<p><strong>WOD 2: Deadlift Relay<\/strong><br \/>\nLoad barbell with 60% of middle teammate&#8217;s deadlift 5RM<br \/>\n5 minute AMrAP:<br \/>\nEach teammate performs 3 deadlifts.<br \/>\nAt top of third lift, transfer barbell to next teammate\u2014without dropping the bar.<br \/>\nAnytime the barbell is dropped, the whole team does a 6-burpee penalty before proceeding.<\/p>\n<p>Record loads, scores for each WOD and thoughts to comments.<\/p>\n<div id=\"iLikeThis-3554\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3554);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of three, based on CrossFit Total results &#8230; WOD 1: Don&#8217;t Let Go Load barbell with 2x middle teammate&#8217;s shoulder press 5RM 10 minute AMrAP (as many reps as possible): Barbell carry from back door of JAFH around north soccer goal and back In remainder of 10 minutes, do as many reps as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3554","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3554"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3554\/revisions"}],"predecessor-version":[{"id":3556,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3554\/revisions\/3556"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}