{"id":3550,"date":"2014-09-29T19:32:02","date_gmt":"2014-09-30T00:32:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3550"},"modified":"2014-09-29T20:35:14","modified_gmt":"2014-09-30T01:35:14","slug":"929-p-e-women","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3550","title":{"rendered":"9\/29 P.E. Women"},"content":{"rendered":"<p><strong>Freshmen:<\/strong><br \/>\nTeams of 3<br \/>\nThree rounds for reps of:<br \/>\nTeam member #1: Run 200m<br \/>\nTeam member #2: Jumping pull-ups<br \/>\nTeam member #3: Wallball shots<br \/>\nWhen #1 gets back from the run, she replaces #2, who then replaces #3, who goes on the next run.<br \/>\nEach team member should do each exercise three times.<br \/>\nCount total pull-ups and wallballs and add them together for team score.<\/p>\n<p>Record team score and thoughts to comments.<\/p>\n<p><strong>Sophomores:<br \/>\n<\/strong>18-minute AMRAP:<br \/>\nRun 1.5 miles<br \/>\nClean and jerks<\/p>\n<div id=\"iLikeThis-3550\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(3550);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen: Teams of 3 Three rounds for reps of: Team member #1: Run 200m Team member #2: Jumping pull-ups Team member #3: Wallball shots When #1 gets back from the run, she replaces #2, who then replaces #3, who goes on the next run. Each team member should do each exercise three times. Count total [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3550"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3550\/revisions"}],"predecessor-version":[{"id":3551,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3550\/revisions\/3551"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}