{"id":3548,"date":"2014-09-29T20:31:27","date_gmt":"2014-09-30T01:31:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3548"},"modified":"2014-10-01T13:53:36","modified_gmt":"2014-10-01T18:53:36","slug":"929-p-e-men-crossfit-total","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3548","title":{"rendered":"9\/29 P.E. Men: CrossFit Total"},"content":{"rendered":"<p>Back squat, 1 rep<br \/>\nShoulder Press, 1 rep<br \/>\nDeadlift, 1 rep<\/p>\n<p>Post total to comments.<br \/>\nNote any PRs.<br \/>\nRecord thoughts on the strength training you&#8217;ve been doing for six weeks.<\/p>\n<p>Update: FYI\u2014to gauge your strength level:<\/p>\n<p><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/09\/Screen-Shot-2014-10-01-at-1.51.56-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3552\" title=\"Screen Shot 2014-10-01 at 1.51.56 PM\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/09\/Screen-Shot-2014-10-01-at-1.51.56-PM.png\" alt=\"\" width=\"430\" height=\"544\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/09\/Screen-Shot-2014-10-01-at-1.51.56-PM.png 430w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/09\/Screen-Shot-2014-10-01-at-1.51.56-PM-237x300.png 237w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><\/p>\n<div id=\"iLikeThis-3548\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(3548);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Note any PRs. Record thoughts on the strength training you&#8217;ve been doing for six weeks. Update: FYI\u2014to gauge your strength level: 5 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3548","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3548"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3548\/revisions"}],"predecessor-version":[{"id":3553,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3548\/revisions\/3553"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}