{"id":3543,"date":"2014-09-23T13:32:30","date_gmt":"2014-09-23T18:32:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3543"},"modified":"2014-09-23T13:32:30","modified_gmt":"2014-09-23T18:32:30","slug":"movements-sept-22-week","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3543","title":{"rendered":"Movements: Sept. 22 week"},"content":{"rendered":"<p><strong>9\/22<br \/>\nWOD: <\/strong>Two rounds for total reps, one minute at each station:<br \/>\nWallball shots<br \/>\nSumo deadlift high pull<br \/>\nJumps<br \/>\nPush press<br \/>\nRest<\/p>\n<p><strong>Out-of-class workout 1:<\/strong><br \/>\n3 rounds for time:<br \/>\nRun 2 minutes<br \/>\n20 burpees<strong><br \/>\n<\/strong><\/p>\n<p><strong>Out-of-class workout 2:<br \/>\n<\/strong> 4 rounds for time:<br \/>\nRun 200 meters<br \/>\n25 squats<strong><br \/>\n<\/strong><\/p>\n<div id=\"iLikeThis-3543\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3543);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>9\/22 WOD: Two rounds for total reps, one minute at each station: Wallball shots Sumo deadlift high pull Jumps Push press Rest Out-of-class workout 1: 3 rounds for time: Run 2 minutes 20 burpees Out-of-class workout 2: 4 rounds for time: Run 200 meters 25 squats 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3543","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3543"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3543\/revisions"}],"predecessor-version":[{"id":3544,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3543\/revisions\/3544"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}