{"id":3541,"date":"2014-09-22T18:18:12","date_gmt":"2014-09-22T23:18:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3541"},"modified":"2014-09-29T10:59:39","modified_gmt":"2014-09-29T15:59:39","slug":"922-p-e-women","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3541","title":{"rendered":"9\/22 P.E. Women"},"content":{"rendered":"<p><strong>Freshmen:<\/strong><br \/>\n5 RFT:<br \/>\n7 push press<br \/>\n7 front squat<br \/>\n7 kettlebell swings<br \/>\n7 broad jumps<\/p>\n<p><strong>Sophomores:<\/strong><br \/>\n15 min. AMRAP\u2014in teams of three:<br \/>\n15 box jumps<br \/>\n15 push ups<br \/>\nOne person can do the work at a time. While a team member is doing box jumps, the other two hold a squat. While she does push-ups, the other two hold a plank.<\/p>\n<div id=\"iLikeThis-3541\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3541);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen: 5 RFT: 7 push press 7 front squat 7 kettlebell swings 7 broad jumps Sophomores: 15 min. AMRAP\u2014in teams of three: 15 box jumps 15 push ups One person can do the work at a time. While a team member is doing box jumps, the other two hold a squat. While she does push-ups, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3541","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3541"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3541\/revisions"}],"predecessor-version":[{"id":3547,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3541\/revisions\/3547"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}