{"id":3530,"date":"2014-09-18T19:53:20","date_gmt":"2014-09-19T00:53:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3530"},"modified":"2014-09-18T20:05:43","modified_gmt":"2014-09-19T01:05:43","slug":"movements-sept-15-week","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3530","title":{"rendered":"Movements: Sept. 15 week"},"content":{"rendered":"<p><strong>9\/15<br \/>\nWOD: <\/strong>In groups of 3: Three rounds, for max reps:<br \/>\n&#8211; Person 1: Jumping pull-ups<br \/>\n&#8211; Person 2: Jumping squats<br \/>\n&#8211; Person 3: Run 200m<br \/>\nWhen Person 3 returns, he starts pull-ups; Person 1 moves to squats; Person 2 runs.<br \/>\nEach person hits each station three times.<br \/>\nTeam keeps track of <em>total<\/em> pull-ups and <em>total <\/em>squats. Add these two for total score.<\/p>\n<p><strong>9\/17<br \/>\nWOD: <\/strong>21-15-9:<br \/>\nWallball<br \/>\nRussian twist (L+R=1)<\/p>\n<p><strong>Out-of-class workout:<br \/>\n<\/strong>For time:<br \/>\n40 Jumping squats<br \/>\n30 Sit-ups<br \/>\n20 Deadlifts<br \/>\n10 Push-ups<\/p>\n<p>If you&#8217;re a glutton for punishment, do two rounds!<\/p>\n<div id=\"iLikeThis-3530\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3530);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>9\/15 WOD: In groups of 3: Three rounds, for max reps: &#8211; Person 1: Jumping pull-ups &#8211; Person 2: Jumping squats &#8211; Person 3: Run 200m When Person 3 returns, he starts pull-ups; Person 1 moves to squats; Person 2 runs. Each person hits each station three times. Team keeps track of total pull-ups and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3530","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3530"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3530\/revisions"}],"predecessor-version":[{"id":3532,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3530\/revisions\/3532"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}