{"id":3524,"date":"2014-09-18T19:56:29","date_gmt":"2014-09-19T00:56:29","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3524"},"modified":"2014-09-19T17:45:57","modified_gmt":"2014-09-19T22:45:57","slug":"917-p-e-women","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3524","title":{"rendered":"9\/17 P.E. Women"},"content":{"rendered":"<p><strong>Freshman WOD:<br \/>\n<\/strong>Three rounds for reps: 45 seconds work, 15 seconds rest each station (any order):<br \/>\nRing rows<br \/>\nPush-ups<br \/>\nGoblet squat (with kettlebell)<br \/>\nBurpee<br \/>\nRest<\/p>\n<p>Keep track of total reps for each round, and total for all three<\/p>\n<p><strong>Sophomore WOD:<br \/>\n<\/strong>3 RFT:<br \/>\n60 double unders<br \/>\n20 deadlifts, 95 lb<br \/>\n30 wallball shots, 14 lb<\/p>\n<div id=\"iLikeThis-3524\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(3524);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshman WOD: Three rounds for reps: 45 seconds work, 15 seconds rest each station (any order): Ring rows Push-ups Goblet squat (with kettlebell) Burpee Rest Keep track of total reps for each round, and total for all three Sophomore WOD: 3 RFT: 60 double unders 20 deadlifts, 95 lb 30 wallball shots, 14 lb 6 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3524","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3524"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3524\/revisions"}],"predecessor-version":[{"id":3533,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3524\/revisions\/3533"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}