{"id":3522,"date":"2014-09-15T22:31:53","date_gmt":"2014-09-16T03:31:53","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3522"},"modified":"2014-09-15T22:31:53","modified_gmt":"2014-09-16T03:31:53","slug":"p-e-women-shoulder-press","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3522","title":{"rendered":"P.E. Women: Shoulder Press"},"content":{"rendered":"<p>Shoulder press 5-5-5-5-5<\/p>\n<p>Cash-out:<br \/>\nDouble alternating tabata for 4 minutes:<br \/>\nWallball shots or goblet squats<br \/>\nBurpees<\/p>\n<div id=\"iLikeThis-3522\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3522);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Shoulder press 5-5-5-5-5 Cash-out: Double alternating tabata for 4 minutes: Wallball shots or goblet squats Burpees 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3522","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3522"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3522\/revisions"}],"predecessor-version":[{"id":3523,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3522\/revisions\/3523"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}