{"id":3518,"date":"2014-09-22T15:55:21","date_gmt":"2014-09-22T20:55:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3518"},"modified":"2014-09-22T18:17:02","modified_gmt":"2014-09-22T23:17:02","slug":"p-e-benchmark-workout","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3518","title":{"rendered":"P.E. Benchmark Workout"},"content":{"rendered":"<p>For both men&#8217;s and women&#8217;s P.E. &#8230;<\/p>\n<p>3 RFT:<br \/>\nRun 400m<br \/>\n12 deadlifts, 135\/95 lb<br \/>\n21 burpees<\/p>\n<div id=\"iLikeThis-3518\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(3518);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For both men&#8217;s and women&#8217;s P.E. &#8230; 3 RFT: Run 400m 12 deadlifts, 135\/95 lb 21 burpees 8 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3518","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3518"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3518\/revisions"}],"predecessor-version":[{"id":3540,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3518\/revisions\/3540"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}