{"id":3511,"date":"2014-09-08T21:01:12","date_gmt":"2014-09-09T02:01:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3511"},"modified":"2014-09-08T21:01:12","modified_gmt":"2014-09-09T02:01:12","slug":"98-pe-women-deadlifts","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3511","title":{"rendered":"9\/8 PE Women: Deadlifts"},"content":{"rendered":"<p>Deadlift 5-5-5<\/p>\n<p><strong>Freshmen:<br \/>\n<\/strong>Double alternating tabata (20 seconds work, 10 seconds rest, 8 minutes total):<br \/>\nFront squat<br \/>\nBurpee<strong><br \/>\n<\/strong><\/p>\n<p><strong>Sophomores\u2014Big Tent workout:<\/strong><br \/>\n21-15-9:<br \/>\nThruster<br \/>\nKettlebell swing<br \/>\nToes-to-bar<\/p>\n<div id=\"iLikeThis-3511\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(3511);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Deadlift 5-5-5 Freshmen: Double alternating tabata (20 seconds work, 10 seconds rest, 8 minutes total): Front squat Burpee Sophomores\u2014Big Tent workout: 21-15-9: Thruster Kettlebell swing Toes-to-bar 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3511","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3511"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3511\/revisions"}],"predecessor-version":[{"id":3513,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3511\/revisions\/3513"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}