{"id":351,"date":"2012-01-23T21:53:37","date_gmt":"2012-01-24T03:53:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=351"},"modified":"2012-01-24T08:09:40","modified_gmt":"2012-01-24T14:09:40","slug":"rope-climbing-101","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=351","title":{"rendered":"Rope Climbing 101"},"content":{"rendered":"<p><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2012\/01\/brakeandsquat1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-354 aligncenter\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2012\/01\/brakeandsquat1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><a href=\"http:\/\/artofmanliness.com\/2012\/01\/11\/how-to-climb-a-rope-like-a-navy-seal\/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+TheArtOfManliness+%28The+Art+of+Manliness%29\/\" target=\"_blank\">Click here<\/a> for a fabulous tutorial on rope-climbing. Most specifically, it discusses and demonstrates EACH method, which I found useful. My preferred and most confident method is a variation of the gym method, but it is still the most ineffective and most grip\/upper-body taxing of the methods. In my quest for efficiency in functional movements, my goal is to master the Navy Seals &#8220;brake and squat&#8221; method.<\/p>\n<p>Cheers to all who grow to love the rope; I have no doubt it will happen after a few ascents!<\/p>\n<div id=\"iLikeThis-351\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(351);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Click here for a fabulous tutorial on rope-climbing. Most specifically, it discusses and demonstrates EACH method, which I found useful. My preferred and most confident method is a variation of the gym method, but it is still the most ineffective and most grip\/upper-body taxing of the methods. In my quest for efficiency in functional movements, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-community"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions\/359"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}