{"id":3509,"date":"2014-09-05T18:04:20","date_gmt":"2014-09-05T23:04:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3509"},"modified":"2014-09-05T18:04:20","modified_gmt":"2014-09-05T23:04:20","slug":"movements-sept-1-week","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3509","title":{"rendered":"Movements | Sept. 1 week"},"content":{"rendered":"<p><strong>9\/1<\/strong> no class (Labor Day)<\/p>\n<p><strong>9\/3<br \/>\n<\/strong>5 RFT:<br \/>\n6 push press<br \/>\n5 front squats<br \/>\n4 jumps back and forth over a line (or 6 broad jumps)<\/p>\n<p><strong>Out-of-class workout:<br \/>\n<\/strong>7 minutes max burpees<\/p>\n<p>Do it! You know you&#8217;ll feel good if you do! You love burpees!<\/p>\n<div id=\"iLikeThis-3509\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3509);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>9\/1 no class (Labor Day) 9\/3 5 RFT: 6 push press 5 front squats 4 jumps back and forth over a line (or 6 broad jumps) Out-of-class workout: 7 minutes max burpees Do it! You know you&#8217;ll feel good if you do! You love burpees! 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3509","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3509"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3509\/revisions"}],"predecessor-version":[{"id":3510,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3509\/revisions\/3510"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}