{"id":3506,"date":"2014-09-03T19:33:51","date_gmt":"2014-09-04T00:33:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3506"},"modified":"2014-09-08T20:59:02","modified_gmt":"2014-09-09T01:59:02","slug":"93-pe-women-back-squats-etc","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3506","title":{"rendered":"9\/3 PE Women: Back Squats, etc."},"content":{"rendered":"<p>Back squat 5-5-5<\/p>\n<p>Post 5-rep max and thoughts to comments<\/p>\n<p>Freshmen: 5-minute AMRAP (as many rounds as possible)<br \/>\n6 walking lunges<br \/>\n6 back squats<br \/>\n6 burpees<\/p>\n<p>Sophomores: Alternating tabata<\/p>\n<p>Love the new boxes!<\/p>\n<div id=\"iLikeThis-3506\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3506);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Back squat 5-5-5 Post 5-rep max and thoughts to comments Freshmen: 5-minute AMRAP (as many rounds as possible) 6 walking lunges 6 back squats 6 burpees Sophomores: Alternating tabata Love the new boxes! 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3506","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3506"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3506\/revisions"}],"predecessor-version":[{"id":3512,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3506\/revisions\/3512"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}