{"id":35,"date":"2012-01-12T01:00:33","date_gmt":"2012-01-12T07:00:33","guid":{"rendered":"http:\/\/abundantlifeac.wordpress.com\/?p=35"},"modified":"2012-01-12T01:00:33","modified_gmt":"2012-01-12T07:00:33","slug":"deadlifts-burpees","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=35","title":{"rendered":"Deadlifts, burpees"},"content":{"rendered":"<p><strong>7 rounds for time:<\/strong><br \/>\n3 deadlifts, 60% 1 rep max<br \/>\n5 burpees<\/p>\n<div id=\"iLikeThis-35\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(35);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 rounds for time: 3 deadlifts, 60% 1 rep max 5 burpees 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[26,27],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpee","tag-deadlift"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":0,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}