{"id":3498,"date":"2014-08-29T17:30:56","date_gmt":"2014-08-29T22:30:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3498"},"modified":"2014-08-29T22:26:24","modified_gmt":"2014-08-30T03:26:24","slug":"829-men-squat-bench-press","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3498","title":{"rendered":"8\/29 Men: Squat, Bench Press"},"content":{"rendered":"<p><strong>Frosh:<\/strong><br \/>\nBack squat: 5-5-5<br \/>\nBench press: 5-5-5-5-5<\/p>\n<p><strong>Sophs:<\/strong><br \/>\nBack squat: 5-5-5<br \/>\nPress: 5-5-5<br \/>\nDeadlift: 5<\/p>\n<p>Remember: This weekend do your out-of-class workout &#8212; 2 mile run.<br \/>\nYou can check your time against the current U.S. military fitness standard at <a href=\"http:\/\/www.military.com\/military-fitness\/army-fitness-requirements\/army-pft-two-mile-run-score-chart#3\" target=\"_blank\">this link<\/a>.<\/p>\n<div id=\"iLikeThis-3498\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3498);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Frosh: Back squat: 5-5-5 Bench press: 5-5-5-5-5 Sophs: Back squat: 5-5-5 Press: 5-5-5 Deadlift: 5 Remember: This weekend do your out-of-class workout &#8212; 2 mile run. You can check your time against the current U.S. military fitness standard at this link. 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9],"tags":[],"class_list":["post-3498","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3498"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3498\/revisions"}],"predecessor-version":[{"id":3502,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3498\/revisions\/3502"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}