{"id":3496,"date":"2014-08-28T20:24:01","date_gmt":"2014-08-29T01:24:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3496"},"modified":"2014-08-28T20:24:01","modified_gmt":"2014-08-29T01:24:01","slug":"movements-aug-25-week","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3496","title":{"rendered":"Movements | Aug. 25 week"},"content":{"rendered":"<p><strong>8\/25<\/strong><br \/>\n<strong>WOD: <\/strong>Double alternating tabata (20 sec work, 10 sec rest, 8 minutes total):<br \/>\nPush-up<br \/>\nSit-up<\/p>\n<p><strong>8\/27<br \/>\nWOD: <\/strong>Three rounds for reps, 45 seconds work, 15 seconds rest each station (any order):<br \/>\nRing rows<br \/>\nGoblet squat (with kettlebell)<br \/>\nBurpee<\/p>\n<p><strong>Out-of-class workout 1:<\/strong><br \/>\n10 rounds for time:<br \/>\n5 deadlifts (use broomstick, heavy bag, sack of potatos, whatever you&#8217;d like)<br \/>\n5 push-ups<\/p>\n<p>And, because we don&#8217;t have class next Monday:<br \/>\n<strong>Out-of-class workout 2:<br \/>\n<\/strong>For distance:<strong><br \/>\n<\/strong>Run 4 minutes\u2014rest 2<br \/>\nRun 3 minutes\u2014rest 1<br \/>\nRun 2 minutes<strong> <\/strong><\/p>\n<div id=\"iLikeThis-3496\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3496);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>8\/25 WOD: Double alternating tabata (20 sec work, 10 sec rest, 8 minutes total): Push-up Sit-up 8\/27 WOD: Three rounds for reps, 45 seconds work, 15 seconds rest each station (any order): Ring rows Goblet squat (with kettlebell) Burpee Out-of-class workout 1: 10 rounds for time: 5 deadlifts (use broomstick, heavy bag, sack of potatos, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3496","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3496"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3496\/revisions"}],"predecessor-version":[{"id":3497,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3496\/revisions\/3497"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}