{"id":3494,"date":"2014-08-27T21:08:18","date_gmt":"2014-08-28T02:08:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3494"},"modified":"2014-08-27T21:08:18","modified_gmt":"2014-08-28T02:08:18","slug":"827-men-press-deadlift","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3494","title":{"rendered":"8\/27 Men: Press, Deadlift"},"content":{"rendered":"<p><strong>Freshmen:<br \/>\n<\/strong>Press 5-5-5-5-5<br \/>\nDeadlift 5-5-5-5-5<\/p>\n<p><strong>Sophomores:<br \/>\n<\/strong>Back squat 5-5-5<br \/>\nBench press 5-5-5<br \/>\nDeadlift 5<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-3494\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3494);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen: Press 5-5-5-5-5 Deadlift 5-5-5-5-5 Sophomores: Back squat 5-5-5 Bench press 5-5-5 Deadlift 5 &nbsp; 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9],"tags":[],"class_list":["post-3494","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3494"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3494\/revisions"}],"predecessor-version":[{"id":3495,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3494\/revisions\/3495"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}