{"id":3492,"date":"2014-08-27T21:06:36","date_gmt":"2014-08-28T02:06:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3492"},"modified":"2014-08-27T21:06:36","modified_gmt":"2014-08-28T02:06:36","slug":"827-women-deadlifts-etc","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3492","title":{"rendered":"8\/27 Women: Deadlifts, etc."},"content":{"rendered":"<p><strong>Freshmen:<br \/>\n<\/strong>3 rounds for reps:<br \/>\nAMRAP in 3 min.<br \/>\n6 deadlifts, 25-45 lb<br \/>\n8 squats<br \/>\n10 mountain climbers (L+R=1)<br \/>\nRun width of gym and back<br \/>\nRest 2 minutes<\/p>\n<p><strong>Sophomores:<br \/>\n??<\/strong><strong><br \/>\n<\/strong><\/p>\n<div id=\"iLikeThis-3492\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3492);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen: 3 rounds for reps: AMRAP in 3 min. 6 deadlifts, 25-45 lb 8 squats 10 mountain climbers (L+R=1) Run width of gym and back Rest 2 minutes Sophomores: ?? 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3492","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3492"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3492\/revisions"}],"predecessor-version":[{"id":3493,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3492\/revisions\/3493"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}