{"id":3490,"date":"2014-08-25T20:49:56","date_gmt":"2014-08-26T01:49:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3490"},"modified":"2014-08-25T20:49:56","modified_gmt":"2014-08-26T01:49:56","slug":"825-pe-women-beginnings","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3490","title":{"rendered":"8\/25 PE Women: Beginnings"},"content":{"rendered":"<p><strong>Freshmen:<\/strong><br \/>\n4 rounds:<br \/>\n5 squats<br \/>\n20 seconds of sit-ups<br \/>\n10 seconds rest<\/p>\n<p><strong>Sophomores:<br \/>\n<\/strong>100 reps of barbell movements<br \/>\n4 burpees EMOM<\/p>\n<div id=\"iLikeThis-3490\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3490);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen: 4 rounds: 5 squats 20 seconds of sit-ups 10 seconds rest Sophomores: 100 reps of barbell movements 4 burpees EMOM 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3490","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3490"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3490\/revisions"}],"predecessor-version":[{"id":3491,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3490\/revisions\/3491"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}