{"id":3488,"date":"2014-08-25T20:47:09","date_gmt":"2014-08-26T01:47:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3488"},"modified":"2014-08-25T20:47:09","modified_gmt":"2014-08-26T01:47:09","slug":"825-pe-men-strength-training-begins","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3488","title":{"rendered":"8\/25 PE Men: Strength Training Begins"},"content":{"rendered":"<p><strong>Freshmen:<\/strong><br \/>\nBack squat 5-5-5-5-5<\/p>\n<p><strong>Sophomores:<\/strong><br \/>\nBack squat 5-5-5<br \/>\nPress 5-5-5<\/p>\n<p>Record 5-rep-max reached and thoughts to comments<\/p>\n<div id=\"iLikeThis-3488\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3488);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen: Back squat 5-5-5-5-5 Sophomores: Back squat 5-5-5 Press 5-5-5 Record 5-rep-max reached and thoughts to comments 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3488","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3488"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3488\/revisions"}],"predecessor-version":[{"id":3489,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3488\/revisions\/3489"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}