{"id":3481,"date":"2014-08-20T21:18:52","date_gmt":"2014-08-21T02:18:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3481"},"modified":"2014-08-20T21:18:52","modified_gmt":"2014-08-21T02:18:52","slug":"820-pe-benchmarks-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3481","title":{"rendered":"8\/20 PE: Benchmarks 1"},"content":{"rendered":"

Welcome to P.E.! Here’s what we did today. Record thoughts to comments\u2014and, if you’re brave, your results!<\/p>\n

    \n
  1. Max squat jumps, 1 set<\/li>\n
  2. Max strict pull-ups, 1 set 3<\/li>\n
  3. 2 min. max sit-ups<\/li>\n
  4. 300m shuttle run 3<\/li>\n
  5. <\/strong>Bodyweight<\/li>\n
  6. <\/strong>Waist measurement (belly button height)<\/li>\n<\/ol>\n
    4 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

    Welcome to P.E.! Here’s what we did today. Record thoughts to comments\u2014and, if you’re brave, your results! Max squat jumps, 1 set Max strict pull-ups, 1 set 3 2 min. max sit-ups 300m shuttle run 3 Bodyweight Waist measurement (belly button height) 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3481","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3481"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3481\/revisions"}],"predecessor-version":[{"id":3482,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3481\/revisions\/3482"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}