{"id":3475,"date":"2014-08-20T20:50:21","date_gmt":"2014-08-21T01:50:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3475"},"modified":"2014-08-20T21:05:01","modified_gmt":"2014-08-21T02:05:01","slug":"movements-aug-18-week","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3475","title":{"rendered":"Movements | Aug. 18 Week"},"content":{"rendered":"<p><strong>Aug. 18:<br \/>\n<\/strong>AMRAP: 4 minutes work, 2 minutes rest, 3 minutes work<br \/>\n5 back squats<br \/>\n10 seconds hollow body hold<br \/>\nRun, width of gym and back<\/p>\n<p><strong>Silver Club version:<\/strong> 5 RFT:<br \/>\n3 power cleans<br \/>\n3 push presses<br \/>\n6 back squats<br \/>\n6 hollow rocks<br \/>\nRun, width of gym and back<\/p>\n<p><strong>Aug. 20: <\/strong>Shoulder press 5-5-5-5-5<\/p>\n<p><strong>Out-of-class workout:<br \/>\n<\/strong>3 RFT:<br \/>\n15 mountain climbers (L+R=1)<br \/>\n15 squats<br \/>\n60 seconds hollow body hold (accumulated)<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-3475\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3475);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Aug. 18: AMRAP: 4 minutes work, 2 minutes rest, 3 minutes work 5 back squats 10 seconds hollow body hold Run, width of gym and back Silver Club version: 5 RFT: 3 power cleans 3 push presses 6 back squats 6 hollow rocks Run, width of gym and back Aug. 20: Shoulder press 5-5-5-5-5 Out-of-class [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3475","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3475"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3475\/revisions"}],"predecessor-version":[{"id":3479,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3475\/revisions\/3479"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}