{"id":3467,"date":"2014-08-13T21:17:56","date_gmt":"2014-08-14T02:17:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3467"},"modified":"2014-08-21T11:29:42","modified_gmt":"2014-08-21T16:29:42","slug":"movements-class-week-of-aug-11","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3467","title":{"rendered":"Movements | Aug. 11 Week"},"content":{"rendered":"<p><strong>Aug. 11 WOD: <\/strong>Two rounds for reps:<br \/>\nAMRAP (as many rounds as possible) in 3 minutes<br \/>\n6 lunges (3 each leg) (more difficult: walking lunges)<br \/>\n6 mountain climbers (L+R=1)<br \/>\n6 medball deadlifts<br \/>\nRest 2 minutes<\/p>\n<p><strong>Aug. 13 WOD: <\/strong>Double alternating tabata (20 sec work, 10 sec rest):<br \/>\nfront squat, burpee<br \/>\n3 minutes on \u2014 2 minute rest<br \/>\n2 minutes on \u2014 1 minute rest<br \/>\n2 minutes on<\/p>\n<p><strong>Out-of-class<\/strong> <strong>workout:<br \/>\n<\/strong>For reps and distance:<br \/>\nWalking lunges, 2 minutes<br \/>\nRun, 3 minutes (try run 90 seconds, then run back to start point)<br \/>\nSquat, 2 minutes<br \/>\nIf necessary, take 1 minute rest between exercises<\/p>\n<div id=\"iLikeThis-3467\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(3467);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Aug. 11 WOD: Two rounds for reps: AMRAP (as many rounds as possible) in 3 minutes 6 lunges (3 each leg) (more difficult: walking lunges) 6 mountain climbers (L+R=1) 6 medball deadlifts Rest 2 minutes Aug. 13 WOD: Double alternating tabata (20 sec work, 10 sec rest): front squat, burpee 3 minutes on \u2014 2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3467","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3467"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3467\/revisions"}],"predecessor-version":[{"id":3483,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3467\/revisions\/3483"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}