{"id":3462,"date":"2014-08-11T20:54:06","date_gmt":"2014-08-12T01:54:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3462"},"modified":"2014-08-11T20:55:49","modified_gmt":"2014-08-12T01:55:49","slug":"lift-and-run","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3462","title":{"rendered":"Lift and Run"},"content":{"rendered":"<p>5 rounds for reps:<br \/>\nPower cleans for 30 seconds<br \/>\nDeadlifts for 30 seconds<br \/>\nTwo shuttle runs width of basketball court and back (Silver Club: One run)<br \/>\nRest for remainder of minute<br \/>\n(Workout is 10 minutes total)<\/p>\n<p>Post reps for each round and totals to comments<\/p>\n<div id=\"iLikeThis-3462\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3462);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for reps: Power cleans for 30 seconds Deadlifts for 30 seconds Two shuttle runs width of basketball court and back (Silver Club: One run) Rest for remainder of minute (Workout is 10 minutes total) Post reps for each round and totals to comments 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,10],"tags":[],"class_list":["post-3462","post","type-post","status-publish","format-standard","hentry","category-silver-club","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3462"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":3464,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3462\/revisions\/3464"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}