{"id":3457,"date":"2014-08-07T09:06:46","date_gmt":"2014-08-07T14:06:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3457"},"modified":"2014-08-07T09:09:14","modified_gmt":"2014-08-07T14:09:14","slug":"silver-club-week-of-aug-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3457","title":{"rendered":"Silver Club | Week of Aug. 4"},"content":{"rendered":"<p><strong>Aug. 4<\/strong><br \/>\n3 RFT:<br \/>\nRun 400m<br \/>\n15 jumping squats<br \/>\n15 burpees<\/p>\n<p><strong>Aug. 6<br \/>\n<\/strong>3 RFT:<br \/>\n9 deadlifts (~80% of 3RM)<br \/>\n12 squats<br \/>\nRun 2 laps around purple stripe<\/p>\n<p><strong>Out-of-class<br \/>\n<\/strong>Do this\u2014but for only 14 minutes rather than 20: <a title=\"Bodyweight\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=3453\">Bodyweight<\/a><\/p>\n<div id=\"iLikeThis-3457\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3457);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Aug. 4 3 RFT: Run 400m 15 jumping squats 15 burpees Aug. 6 3 RFT: 9 deadlifts (~80% of 3RM) 12 squats Run 2 laps around purple stripe Out-of-class Do this\u2014but for only 14 minutes rather than 20: Bodyweight 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3457","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3457"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3457\/revisions"}],"predecessor-version":[{"id":3460,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3457\/revisions\/3460"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}