{"id":3451,"date":"2014-08-04T22:29:48","date_gmt":"2014-08-05T03:29:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3451"},"modified":"2014-08-04T22:29:48","modified_gmt":"2014-08-05T03:29:48","slug":"presses-deadlifts","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3451","title":{"rendered":"Presses, Deadlifts"},"content":{"rendered":"<p>Alternating:<br \/>\nPress 3-3-3 \u2014 Deadlift 5-5-5-5-5 (75% 1RM)<\/p>\n<p>Then, three rounds:<br \/>\n10-15 dumbbell bicep curls each arm<br \/>\n20 back extensions<br \/>\n40-30-20 face pulls with a band<\/p>\n<div id=\"iLikeThis-3451\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3451);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Alternating: Press 3-3-3 \u2014 Deadlift 5-5-5-5-5 (75% 1RM) Then, three rounds: 10-15 dumbbell bicep curls each arm 20 back extensions 40-30-20 face pulls with a band 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3451","post","type-post","status-publish","format-standard","hentry","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3451"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3451\/revisions"}],"predecessor-version":[{"id":3452,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3451\/revisions\/3452"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}