{"id":3447,"date":"2014-07-31T07:28:49","date_gmt":"2014-07-31T12:28:49","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3447"},"modified":"2014-07-31T07:28:49","modified_gmt":"2014-07-31T12:28:49","slug":"barbell-tabata","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3447","title":{"rendered":"Barbell Tabata"},"content":{"rendered":"<p>Double alternating tabata:<br \/>\nHang power clean, 75 lb<br \/>\nPush press, 75 lb<\/p>\n<div id=\"iLikeThis-3447\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3447);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Double alternating tabata: Hang power clean, 75 lb Push press, 75 lb 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3447","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3447"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3447\/revisions"}],"predecessor-version":[{"id":3448,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3447\/revisions\/3448"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}