{"id":3444,"date":"2014-07-30T18:58:11","date_gmt":"2014-07-30T23:58:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3444"},"modified":"2014-07-30T19:00:57","modified_gmt":"2014-07-31T00:00:57","slug":"week-of-july-28-silver-club","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3444","title":{"rendered":"July 28 Week: Silver Club"},"content":{"rendered":"<p><strong>July 28<br \/>\n&#8220;Baseline&#8221;<br \/>\n<\/strong>Row 500m, 40 squats, 30 sit-ups, 20 push-ups, 10 jumping pull-ups<br \/>\n<strong><\/strong><\/p>\n<p><strong>July 30<br \/>\nBack squat 3-3-3-3-3<\/strong><\/p>\n<p><strong>Out-of-class:<br \/>\n<\/strong>For time, 21-15-9 rep rounds of:<br \/>\nBroomstick overhead squats<br \/>\nMountain climbers<strong><\/strong><\/p>\n<div id=\"iLikeThis-3444\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3444);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>July 28 &#8220;Baseline&#8221; Row 500m, 40 squats, 30 sit-ups, 20 push-ups, 10 jumping pull-ups July 30 Back squat 3-3-3-3-3 Out-of-class: For time, 21-15-9 rep rounds of: Broomstick overhead squats Mountain climbers 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3444","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3444"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3444\/revisions"}],"predecessor-version":[{"id":3446,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3444\/revisions\/3446"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}