{"id":3442,"date":"2014-07-28T18:25:31","date_gmt":"2014-07-28T23:25:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3442"},"modified":"2014-07-28T18:25:31","modified_gmt":"2014-07-28T23:25:31","slug":"rows","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3442","title":{"rendered":"Rows"},"content":{"rendered":"<p>15 rounds for distance of:<br \/>\nRow, 30 seconds<br \/>\nRest, 30 seconds<\/p>\n<div id=\"iLikeThis-3442\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3442);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>15 rounds for distance of: Row, 30 seconds Rest, 30 seconds 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-3442","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3442"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3442\/revisions"}],"predecessor-version":[{"id":3443,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3442\/revisions\/3443"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}