{"id":3437,"date":"2014-07-20T09:19:24","date_gmt":"2014-07-20T14:19:24","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3437"},"modified":"2014-07-22T09:21:02","modified_gmt":"2014-07-22T14:21:02","slug":"run-jump-burp","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3437","title":{"rendered":"Run-Jump-Burp"},"content":{"rendered":"<p>For time:<br \/>\nRun 1600 m<br \/>\n150 Double Unders<br \/>\n50 Burpees<br \/>\nRun 800 m<br \/>\n100 Double Unders<br \/>\n35 Burpees<br \/>\nRun 400 m<br \/>\n50 Double Unders<br \/>\n20 Burpees<\/p>\n<div id=\"iLikeThis-3437\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3437);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Run 1600 m 150 Double Unders 50 Burpees Run 800 m 100 Double Unders 35 Burpees Run 400 m 50 Double Unders 20 Burpees 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3437","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3437"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3437\/revisions"}],"predecessor-version":[{"id":3438,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3437\/revisions\/3438"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}