{"id":3435,"date":"2014-07-22T09:19:19","date_gmt":"2014-07-22T14:19:19","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3435"},"modified":"2014-07-22T09:19:19","modified_gmt":"2014-07-22T14:19:19","slug":"triplet-13","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3435","title":{"rendered":"Triplet"},"content":{"rendered":"<p>7 RFT:<br \/>\n7 hang squat snatch, 65 lb<br \/>\n7 ring dips<br \/>\n7 knee-to-elbow<\/p>\n<div id=\"iLikeThis-3435\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3435);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 RFT: 7 hang squat snatch, 65 lb 7 ring dips 7 knee-to-elbow 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3435","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3435"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3435\/revisions"}],"predecessor-version":[{"id":3436,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3435\/revisions\/3436"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}