{"id":3428,"date":"2014-07-16T18:33:43","date_gmt":"2014-07-16T23:33:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3428"},"modified":"2014-07-17T08:49:54","modified_gmt":"2014-07-17T13:49:54","slug":"july-14-week-silver-club","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3428","title":{"rendered":"July 14 Week: Silver Club"},"content":{"rendered":"<p><strong>July 14<\/strong><br \/>\nDeadlift 3-3-3-3-3<\/p>\n<p><strong>July 16<\/strong><br \/>\n3 RFT: Run 200m, 15 kettlebell swings, 10 box dips<\/p>\n<p><strong>Out-of-class workout<\/strong><br \/>\nFor time:<br \/>\n40 squats<br \/>\n1 min. hollow body hold<br \/>\n30 burpees<br \/>\n1 min. plank hold<br \/>\n20 walking lunges<br \/>\n1 min. chair sit against wall<br \/>\n10 push-ups<strong><\/strong><\/p>\n<div id=\"iLikeThis-3428\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3428);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>July 14 Deadlift 3-3-3-3-3 July 16 3 RFT: Run 200m, 15 kettlebell swings, 10 box dips Out-of-class workout For time: 40 squats 1 min. hollow body hold 30 burpees 1 min. plank hold 20 walking lunges 1 min. chair sit against wall 10 push-ups 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3428","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3428"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3428\/revisions"}],"predecessor-version":[{"id":3430,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3428\/revisions\/3430"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}