{"id":3415,"date":"2014-07-08T18:17:29","date_gmt":"2014-07-08T23:17:29","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3415"},"modified":"2014-07-08T18:17:29","modified_gmt":"2014-07-08T23:17:29","slug":"cleans","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3415","title":{"rendered":"Cleans"},"content":{"rendered":"<p>Muscle clean 1-1-1-1-1 reps<br \/>\nPower clean 3-3-3-3-3 reps<br \/>\nClean 5-5-5-5-5 reps<\/p>\n<p>Post loads to comments.<\/p>\n<div id=\"iLikeThis-3415\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3415);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Muscle clean 1-1-1-1-1 reps Power clean 3-3-3-3-3 reps Clean 5-5-5-5-5 reps Post loads to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3415","post","type-post","status-publish","format-standard","hentry","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3415"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3415\/revisions"}],"predecessor-version":[{"id":3416,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3415\/revisions\/3416"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}