{"id":3412,"date":"2014-07-07T19:01:27","date_gmt":"2014-07-08T00:01:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3412"},"modified":"2014-07-07T19:02:05","modified_gmt":"2014-07-08T00:02:05","slug":"triplet-ooc-workout","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3412","title":{"rendered":"Triplet, OOC Workout"},"content":{"rendered":"<p><strong>July 9 | In-class WOD<\/strong><br \/>\n3 RFT:<br \/>\n12 deadlifts<br \/>\n9 jumping pull-ups or ring rows<br \/>\n6 front squats (same weight as deadlift)<\/p>\n<p>Post time and thoughts to comments.<\/p>\n<p><strong>Out-of-class WOD<br \/>\n<\/strong>4 RFT:<br \/>\nRun 200m<br \/>\n25 squats<\/p>\n<p>Post time and thoughts to comments.<strong><br \/>\n<\/strong><\/p>\n<div id=\"iLikeThis-3412\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3412);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>July 9 | In-class WOD 3 RFT: 12 deadlifts 9 jumping pull-ups or ring rows 6 front squats (same weight as deadlift) Post time and thoughts to comments. Out-of-class WOD 4 RFT: Run 200m 25 squats Post time and thoughts to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3412","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3412"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3412\/revisions"}],"predecessor-version":[{"id":3414,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3412\/revisions\/3414"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}