{"id":3406,"date":"2014-07-02T19:00:28","date_gmt":"2014-07-03T00:00:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3406"},"modified":"2014-07-02T19:00:28","modified_gmt":"2014-07-03T00:00:28","slug":"three-quick-couplets","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3406","title":{"rendered":"Three Quick Couplets"},"content":{"rendered":"<p>10 rounds for time of:<br \/>\n5 pull-ups<br \/>\n5 push-ups<\/p>\n<p>5 rounds for time of:<br \/>\n10 GHD sit-ups<br \/>\n10 back extentions<\/p>\n<p>2 rounds for time of:<br \/>\n25 wall-ball shots, 20-lb. ball<br \/>\n25 box jumps, 24-inch<\/p>\n<p>Rest as needed between couplets. Post time for each couplet to comments.<\/p>\n<div id=\"iLikeThis-3406\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3406);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 rounds for time of: 5 pull-ups 5 push-ups 5 rounds for time of: 10 GHD sit-ups 10 back extentions 2 rounds for time of: 25 wall-ball shots, 20-lb. ball 25 box jumps, 24-inch Rest as needed between couplets. Post time for each couplet to comments. 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3406","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3406"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3406\/revisions"}],"predecessor-version":[{"id":3407,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3406\/revisions\/3407"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}