{"id":3401,"date":"2014-06-30T21:16:46","date_gmt":"2014-07-01T02:16:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3401"},"modified":"2014-07-01T09:14:15","modified_gmt":"2014-07-01T14:14:15","slug":"row-sprints","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3401","title":{"rendered":"Row Sprints"},"content":{"rendered":"<p><strong>Row 100m<\/strong> all-out effort<\/p>\n<p>Rest as needed<\/p>\n<p><strong> Row 500m<\/strong> all-out effort<\/p>\n<p>Rest as needed<\/p>\n<p><strong>Baseline:<\/strong><br \/>\nFor time:<br \/>\n500m row<br \/>\n40 air squats<br \/>\n30 sit-ups<br \/>\n20 push-ups<br \/>\n10 pull-ups<\/p>\n<div id=\"iLikeThis-3401\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3401);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Row 100m all-out effort Rest as needed Row 500m all-out effort Rest as needed Baseline: For time: 500m row 40 air squats 30 sit-ups 20 push-ups 10 pull-ups 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3401","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3401"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3401\/revisions"}],"predecessor-version":[{"id":3405,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3401\/revisions\/3405"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}