{"id":3397,"date":"2014-06-27T07:13:11","date_gmt":"2014-06-27T12:13:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3397"},"modified":"2014-06-27T07:13:11","modified_gmt":"2014-06-27T12:13:11","slug":"pulls-and-dips","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3397","title":{"rendered":"Pulls and Dips"},"content":{"rendered":"<p>5 RFT:<br \/>\nRun, 200 m<br \/>\n10 Sumo Deadlift High-pulls, 95 lbs<br \/>\n10 Ring Dips<\/p>\n<div id=\"iLikeThis-3397\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3397);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: Run, 200 m 10 Sumo Deadlift High-pulls, 95 lbs 10 Ring Dips 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3397","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3397"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3397\/revisions"}],"predecessor-version":[{"id":3398,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3397\/revisions\/3398"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}