{"id":3395,"date":"2014-06-25T18:07:20","date_gmt":"2014-06-25T23:07:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3395"},"modified":"2014-06-25T18:07:20","modified_gmt":"2014-06-25T23:07:20","slug":"june-26-movements-out-of-class-workout","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3395","title":{"rendered":"June 26 | Movements out-of-class workout"},"content":{"rendered":"<p>40 jumping squats<br \/>\n30 sit-ups<br \/>\n20 deadlifts (can use broomstick, heavy ball or bag of groceries)<br \/>\n10 push-ups<\/p>\n<div id=\"iLikeThis-3395\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(3395);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>40 jumping squats 30 sit-ups 20 deadlifts (can use broomstick, heavy ball or bag of groceries) 10 push-ups 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3395","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3395"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3395\/revisions"}],"predecessor-version":[{"id":3396,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3395\/revisions\/3396"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}