{"id":3385,"date":"2014-06-15T08:50:05","date_gmt":"2014-06-15T13:50:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3385"},"modified":"2014-06-15T08:50:05","modified_gmt":"2014-06-15T13:50:05","slug":"mary-j-t","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3385","title":{"rendered":"Mary J.T."},"content":{"rendered":"<p>5 rounds for time:<br \/>\n5 handstand push-ups<br \/>\n10 one-legged squats, alternating<br \/>\n15 pull-ups<br \/>\n155-lb. deadlift, 12 reps<br \/>\n155-lb. hang power clean, 9 reps<br \/>\n155-lb. push jerk, 6 reps<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-3385\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3385);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for time: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 155-lb. deadlift, 12 reps 155-lb. hang power clean, 9 reps 155-lb. push jerk, 6 reps Post time to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3385","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3385"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3385\/revisions"}],"predecessor-version":[{"id":3386,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3385\/revisions\/3386"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}