{"id":3380,"date":"2014-06-12T10:34:58","date_gmt":"2014-06-12T15:34:58","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3380"},"modified":"2014-06-12T10:40:11","modified_gmt":"2014-06-12T15:40:11","slug":"runs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3380","title":{"rendered":"June 12 | Out-of-class workout: Runs"},"content":{"rendered":"<p>For distance (go as hard as you are able):<br \/>\nRun 4 minutes<br \/>\nRest 2 minutes<br \/>\nRun 3 minutes<br \/>\nRest 1 minute<br \/>\nRun 2 minutes<\/p>\n<p>If you want to, you can track your distance on <a href=\"http:\/\/www.runningmap.com\" target=\"_blank\">runningmap.com<\/a>.<\/p>\n<div id=\"iLikeThis-3380\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3380);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For distance (go as hard as you are able): Run 4 minutes Rest 2 minutes Run 3 minutes Rest 1 minute Run 2 minutes If you want to, you can track your distance on runningmap.com. 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-3380","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3380"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3380\/revisions"}],"predecessor-version":[{"id":3382,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3380\/revisions\/3382"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}