{"id":3378,"date":"2014-06-11T18:30:57","date_gmt":"2014-06-11T23:30:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3378"},"modified":"2014-06-11T18:30:57","modified_gmt":"2014-06-11T23:30:57","slug":"rows-burpees","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3378","title":{"rendered":"Rows, Burpees"},"content":{"rendered":"<p>3 rounds for time of:<br \/>\nRow 15 calories<br \/>\n10 burpees<\/p>\n<p>Jump over the rower on each rep of the burpee.<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-3378\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3378);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time of: Row 15 calories 10 burpees Jump over the rower on each rep of the burpee. Post time to comments. 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3378","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3378"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3378\/revisions"}],"predecessor-version":[{"id":3379,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3378\/revisions\/3379"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}